If you can't make it to an indoor cycling class to burn off calories, here are two links that estimate how many calories you will burn at your choosen activity.
http://www.internetfitness.com/calculators/calburncalc.htm
http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm
Great article! Very helpful.
ReplyDeleteThanks for the positive feedback.
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