Karvonen Heart Rate Calculation is considered the "Gold Standard" by many. Many of you purchased a heart rate monitor over the holidays. Heart rate monitors use the standard 220 minus your age calculation to determine your heart rate training zones. Karvonen customizes your heart reat training zones by using your very own resting heart rate. (Resting Heart rate = your sleeping heart rate.) See below link: Enter your age and resting heart rate the link does the rest
http://www.briancalkins.com/HeartRate.htm
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